What are the benefits of taking omega 3 fatty acids? And is it really essential for our bodies, do we really need these fatty acids?
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I will explain the many benefits and advantages that this supplement actually provides to human kind.
Omega fatty acids are needed in our bodies but we do not produce any. This is the reason why many people are looking for omega 3 acids in foods or supplements.
Foods or supplements? Which one is best and why?
Foods:
Five food types that contain omega 3 fatty acids:
- Fish like tuna, salmon, mackerel and krill. Nuts are also a very good nutrition of omega 3
- Cooked but almost raw cabbage and cauliflower
- Nuts like pecan and walnuts
- Cloves
- Green vegetables like green beans, spinach, sprouts and lettuce
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The disadvantages of these foods are that some people just don’t like the taste of fish and they don’t receive the necessary fatty acids that the body requires.
As well as the fact that you have to eat plenty of these foods in order to receive the benefits.
Now I am not a big fan of green vegetables so this can actually be a disadvantage to my health. Luckily for me there are great supplements that provide the right amount of omega 3 that is needed by my body.
Supplements:
Omega 3 fish oil supplements are the better option if you do not like the above mentioned foods. These supplements are normally soft gel capsules or liquid.
Now some people may have told you that you can actually taste the fish in the supplements. I don’t really know if that is the case, but with X tend life’s Omega 3 DHA fish oil, I guarantee that you won’t taste a thing.
In my opinion supplements are the popular choice among people due to the fact that you receive all the benefits of the fish oil rather than eating all the foods and giving your taste buds the creeps!
What are the benefits of taking omega 3 fish oil?
- Heart: Lessen heart attacks and the risk of arrhythmia.
- Brain: Reduces the risk to develop depression, better memory and concentration.
- Joints and arthritis: Decrease pain in joints and when taking early reduces the risk to develop arthritis.
- Vision: Enhance focus, color, perception and clarity of vision.
These are just the few benefits you will receive when taking when taking omega 3 fish oil supplements. All the supplements available on the market will give you these benefits.
However, don’t you think you deserve more than just these 4 benefits? I do and that is why I recommend taking omega 3 fish oil or omega 3 fish oil premium.
So what are the benefits of taking omega 3? Take what you’ve just learn and start receiving all the benefits from fish oil by taking only a few soft gel capsules a day and you’ll soon see that live again will be enjoyable and fun!
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